 |
A Leap of Faith
Understand the hidden treasures of Hanuman through asana, pranayama, mantra, mudra and meditation.
In Yoga it is believed that the universe is composed of refractions of light called Devatas. The first Devata is OM and each division of OM has a specific seed sound (mantra), a geometric pattern (yantra) and a more concrete form (a deity), which the everyday person can relate to. The deities are brought to life through stories recorded in the Puranas or in larger texts like the Ramayana. | One of the main characters in the Ramayana is the devoted monkey king, Hanuman who undertakes a huge task. He devotes himself completely to his master Ram and promises to rescue his beloved Sita from the clutches of the evil demon Ravana. Through a series of magical adventures Hanuman achieves his goal and Sita and Ram are reunited.The story of Hanuman is a parable for the human journey. It is one of bravery, courage and faith that no matter what the challenges, the heart knows best.
View workshop details >>
 |
The Yoga of Lakshmi
Bringing beauty, devotion, health and abundance into everyday life
through the practices of asana, pranayama, meditation, mantra, mudra,
yantra and ritual.
Lakshmi is the essence of beauty and
abundance. We feel her energy when life flows with ease and grace. In
yoga philosophy, deities such as Lakshmi are called ‘shining lights’
because their qualities illuminate our lives whenever we embody them. |
In some texts Lakshmi was the great mother and gave birth to all the
other deities. Lakshmi is also full of Ojas, which means vigour, or life
force. The practice of specific postures, pranayamas and mantras
increase the Ojas in our system, strengthening our immune system
enabling us to live healthier more radiant lives.
In this workshop we will explore, through the practices of asana,
pranayama, mantra, mudra, yantra and a simple but profound tantric
ritual, ways to embody the essence of Lakshmi, as well as looking deeper
into the philosophy behind these practices.
View workshop details >>
 |
Living from the Heart
Through the practice of Asana, Pranayama, Mantra, Mudra Meditation
In Yoga the heart is said to be the place where our personality and deep feelings reside; in the tradition of Tantra it is seen as the home of our soul and the balance point between our material existence and the realm of greater self-awareness.
|
The latest studies in neuroscience have found that the heart begins to beat in the unborn baby even before the brain is formed and that it has an electromagnetic energy field 5,000 times greater than that of the brain and can be measured with magnetometers up to 10 feet beyond the physical body; scientific proof that our hearts literally radiate the frequency of love.
How then can we live from our hearts amidst the day-to-day challenges of a busy modern lifestyle? Join Rachel for a workshop, which explores, through the yogic practices of asana, pranayama, mantra, mudra and meditation ways to open and balance the heart.
View workshop details >>
 |
The Way of Gayatri
Explore one of the most sacred mantras in yoga through the practices of Asana, Pranayama, Mantra, Mudra and Yantra
The Gayatri mantra had been chanted for thousands of years to honor the divine light of the sun as it glows within us and is said to have both transformative and healing powers.
| Referred to as "the Mother of the Vedas" by the yogic sages,the practice of Gayatri is said to
develop
wisdom, cultivate inner strength and promote peace
and well-being. In
Tantra, a
full Gayatri practice includes Mantra- in both long and short forms,
Mudra- hand gestures, which balance and bring
energy to the body and Yantra- geometrical patterns, which calm the
mind.,In this workshop Rachel were share her personal understanding and experience of the Gayatri practice in a fun, physical, informative and creative format
View workshop details >>
|
The Heart of Prana
Experience the bliss of your own life energy through breath opening postures, concentrated Pranayama practices and an in-depth explanation of the power of Prana and Pranayama
In Yoga the essence of life force is called Prana. It’s in everything including what we eat and drink. Prana brings life to and activates everything in us from our nervous system to our thoughts and feelings. .
| When our life force is balanced and free flowing we feel
happy and healthy. Prana is like the ocean, it's always there supporting
us and reminding us that we have everything we need to exist and enjoy
life within ourselves. One of the key ways to connect with our life force is to breathe. Breath acts like a doorway for Prana to bring more energy and vitality to our bodies. In Yoga Pranayama teaches us to become aware of our breath and to feel how the breath heals and energizes us. Uniting Asana and Pranayama in our practice with awareness is the perfect combination for going deeper in your practice.
View workshop details >>
 |
The Power Of Yantra
Manifest beauty and abundance by creating a Yantra and infusing it with dreams & prayers
In many cultures the formation of Yantras and Mandalas are an integral part of spiritual tradition. A Mandala or Yantra can be used as an aid to meditation, drawn as a symbol of welcoming or celebration, or displayed as a work of sacred art. |
In some of the eastern spiritual traditions Yantras were used as tools for the worship and embodiment of various deities. The Yantra was thought to represent the physical body of a deity while its mantra was the reflection of its mind. It was believed that by internally visualising the yantra the devotee would become the deity and embody its attributes. No matter what their purpose Yantras are potent tools for transformation and liberation and connect us with who we naturally are.
Please note: this is an asana free workshop, no yoga experience necessary to attend.
View workshop details >>
|
Yoga for the Seasons
In Yoga and according to Ayurveda each season is influenced by a specific element. Summer is the heat of fire. Winter is the cool of earth and the movement of air predominantly influences Autumn and Spring. It’s important to be able to adjust your practice to the changing seasons and remain balanced throughout the year. | In this workshop we will explore specific sequences for each season incorporating the science of ayurveda and specific Hatha yoga and Tantric practices such as asana, pranayama, mudra, mantra and meditation.
View workshop details >>
|
Uncovering the symbolic nature of AUM
Through the practice of asana, pranayama, yantra and mantra
In Tantra the mantra AUM is used to transcend the ordinary thinking mind, touching a space that is eternal. Inherent in the sound Aum is both the unconscious, conscious and super-conscious mind. When we chant Aum we bring peace to this body, heart and mind and allow a stillness to flood our being.
| The Yantra or symbol of Aum has a five-fold meaning related to both the physical body and our subtle energy field.
Explore both the symbol and the sound of Aum by understanding how it can change your physicality and expand your consciousness through the practice of asanas that promote awareness of your inherent life force; pranayamas that expand your energy field; and the chanting of Aum to connect to the essence of who you are.
View workshop details >>
|
Balancing the chakras through Asana, Pranayama and Meditation
Chakras are said to be wheels of energy in our subtle body that hold physical, mental and emotional patterns that govern our daily life. Arranged vertically from base to crown, each Chakra is said to be in balance when our lives are flowing effortlessly. To balance one’s chakras, we can use a physical practice through asana & pranayama and a more spiritual practice though meditation, incorporating Tantric tools of mantra (sound) & yantra (shape). | When the chakras are balanced, we bring more peace, joy and love to our lives.
Learn about the qualities of each chakra through simple yoga philosophy talks, and gain solid tools to balance each chakra through specific asana, pranayama and meditation techniques.
View workshop details >>
 |
Building inner strength
Developing Prana, Tejas and Ojas
Through the practice of Asana, Pranayama, Mantra and Meditation
Each one of us is a combination of earth, water, fire, air and space. These elements combine in a unique way and create our individual constitution. Our outer and inner environment then influences this constitution.
| In yoga we can use the knowledge of Ayurveda - the science of life; the practice of Tantra, and the strengthening and purifying techniques of Hatha yoga to determine the poses, breath practices and meditations that suit our individual nature, thereby enhancing our Prana - life force, Tejas - Radiance and Ojas - grounded essence.
View workshop details >>
 |
Tools of Tantra:
asana, pranayama, meditation, mantra, mudra, yantra and ritual
Tantra yoga is a practice, which uses specific tools and techniques to liberate and expand our consciousness. In this workshop we will look at the philosophy of Tantra and explore its major practices of asana, pranayama, meditation, mantra, mudra, yantra and ritual. The workshop will finish with the construction of a healing yantra and a simple tantric ritual.
|
View workshop details >>
 |
The Nature of the Goddess Within
In Tantra there are ten wisdom goddesses called the Mahavidyas. The Mahavidyas are the varied aspects of the goddess in the forms of receptivity, love, compassion and awareness. These goddesses carry powerful messages, mantras and yantras. In each session Rachel will share what she has learned about these goddesses and relate the asanas, mantras and meditation practice to their qualities.
|
View workshop details >>
 |
Evening Masterclass series:
Exploring the deeper practices of Hatha, Tantra and Ayurveda
Deepen your yoga practice through understanding and experiencing the deeper practices of Hatha, Tantra and Ayurveda.
View workshop details >> |
|
Devotional Chant and Song with Rachel Zinman and Friends
Kirtan, Bhajan and inspirational songs are all part of the devotional yoga called Bhakti, which celebrates the beauty of our connection to life and the bliss of unconditional love. In Sanskrit the word kirtan, means, "to repeat" and consists of mantras that are sung in call and response.
Bhajan is the practice of singing together in unison, in community.
| Repeating the same sacred sounds over and over can bring on a state of deep meditation where the participants experience the power of their own vibrations as well as feeling their inherent connection with others. Join Rachel Zinman and friends and discover the beauty and power of your own voice in an evening dedicated to the heart.
View workshop details >>
バイロンベイ日本人向けヨガティーチャートレーニング
|
