In 2011 John Weddepohl, my partner and co-director formulated इष्टम् ISHTAM.
John’s years of living and studying on ashrams in different traditions in India inspired him to blend the physiological approach of modern postural yoga, ayurveda and anatomy with the orthodox knowledge of vedanta.
The word इष्टम् ISHTAM describes oneness with what we desire and love the most. When all our actions stop and we are left with Self. This is इष्टम् ISHTAM.
इष्टम् ISHTAM is more than just a style of Yoga
It’s a complete system which shows you:
How to fit a daily asana practice into your every day life
How traditional teachings offer real answers to the big questions
How to make HAPPINESS last
How to create a paradigm shift in your approach to stress
How to incorporate breathing practices into your life that leave you energised and balanced
How to meditate so your mind stays calm and centered no matter what life presents